Identifying and increasing volumes of preferred foods with small changes to variety. Setting goals to face your fears and take small baby steps towards sequential exposure to those foods (taste extremely small amounts first, and increase volume as comfortable), and then maintaining your newly learned eating skills.
Exposure therapy DOES NOT include force feeding or making you eat any extremely uncomfortable foods
Hypnosis for ARFID/Selective Eating Disorder
Become knowledgeable about what has caused your feeding difficulties, decide WHAT and WHY you are seeking a change, discover the deep down ARFID part of you, and relax and try new foods in a very calm state without any stress or pressure.
Using targeted relaxation, or hypnosis, is best suited for patients over 10 years of age and typically results in tasting/trying undesired foods within one session.
Coaching/Q and A with Kelly
For those with who are less severe and simply need guidance, advice, or basic coaching, this option is for you. We will not engage in traditional therapy sessions, but Kelly will use her expertise to guide you on your own journey to better eating. A more affordable option for those needing expert assistance without intensive therapy sessions.
Book sessions as little or as much as you need to have an expert ARFID feeding coach in your corner